1 on 1 Dribbling Drill With Random Traps. Capture The Flag Dribbling. 1 on 1 Grid Drill. 1v1 Control Dribble and Retreat with Reads. Advanced Dribbling Drills. Here are a few challenging drills for players with advanced ballhandling skills... 3 Ball Dribbling. One Hand Pound. Cone Grab Finishing Drill. Tight Spaces Ball Handling Drill. 1v1 Attack With Narrow Cones
Stationary 1 Basketball Dribbling Drills. 1. Ball Slaps Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. 2. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you.
With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling it behind the back, tapping the ground only once. Once your left hand receives the ball, repeat the same three bounces, then repeat the crossover.
Basketball Dribbling Tips. As you go through these drills, keep these techniques in mind… For stationary dribbling drills, get in good dribbling position with knees bent, arm bar out in front. Always have your head up. See the position of your teammates. See the hoop and where you are on the court. See the position of the defense.
When doing ANY of your basketball drills or dribbling, don’t be lazy. You should constantly be thinking about “snapping” the hand down and putting energy into each contact. This snap movement should finish with the hand pointing directly down, fingers towards the floor. Think about your dribbling as if you’re going up to hit a jump shot.
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basketball dribbling drills for guards Between Legs (Right Leg) – Stand with feet about shoulder-width apart and bend at the knee for a lower stance. While keeping your feet in the same spot, turn 90 degrees to the right.
Start by dribbling the ball in front of you so that the ball reaches your waist high. Gradually, bounce the ball harder and harder until you are dribbling the ball as high as you can without jumping. Then gradually dribble the ball lower and lower until you are on one knee, finishing as close to the floor as possible.
Right Arm Toss – Toss and catch the tennis ball with your right hand as you dribble the basketball with your left hand. Crossover – Toss the tennis ball from your left hand to your right as ...