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You can start by thinking the ball is coming at you and use your forehand, and then you can jump to the other side and use your backhand. You can do this by randomly thinking up different ways to come back and use all the different types of strokes to practice.
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Table tennis is the game of coordination. You need to move and to incorporate the movement of your body to make a stroke. That’s why you should train with the table and with a partner. For some reasons, that you want to practice alone. Disadvantage of practicing alone. Practicing alone without the table will not improve your coordination. Doing the table tennis drills alone is boring.
http://www.PingSkills.com - Here are some exercises you can use to improve your Table Tennis skills when you don't have a practice partner. You can increase ...
One player uses only forehand strokes, whilst the other player uses only backhand strokes. Start by both players using a push stroke, then progress to one player using a forehand drive whilst the other uses a backhand block. Then, the two players change over and each plays the strokes just used by the other player.